Why a Good Sports Bra Matters – Supportive Fit Tips from Victoria’s Attic, Grande Prairie
You wouldn’t run in the wrong shoes, right? So why settle for the wrong sports bra?
Here at Victoria’s Attic in Grande Prairie, Alberta, we believe support isn’t just about comfort—it’s about protecting your body. And just like a great pair of runners, the right sports bra can make or break your workout (and your posture!).
Let’s talk about why getting fitted for a sports bra isn’t just a luxury—it’s a necessity.
Most Women Aren’t Wearing the Right Sports Bra—Are You?
A recent study revealed that 68% of women don’t wear a sports bra when exercising. And among those who do, most are wearing the wrong size or one that's lost its support.
Whether you’re walking, running, hiking the trails in Alberta, or just chasing after your kids, your breasts need proper support—no matter your cup size or activity level.
Protect Your Breasts (and Their Ligaments!)
Your breasts are made up of delicate tissue and Cooper’s ligaments—these are the thin strands that give your breasts natural support and shape. But here’s the catch: once stretched, they don’t bounce back.
Without the right sports bra, all that bouncing (yes, even from yoga or walking!) puts stress on those ligaments. Over time, this can lead to permanent stretching, discomfort, and sagging.
We’re not here to scare you—we’re here to support you. Literally.
"Jogger’s Breast" Isn’t Just for Runners
If you’ve ever felt an aching or pulling sensation in your chest after activity, you’re not imagining it. This discomfort—sometimes called jogger’s breast—can affect women of all breast sizes. That’s why proper sports bra support is for every woman, not just those who wear a larger cup size.
It’s Not Just About the Girls—Support Your Neck & Back Too
Wearing a sports bra that doesn’t support your bust properly can lead to upper back and neck pain, especially for women with full breasts or post-surgical needs.
If you’ve had a mastectomy or lumpectomy, proper balance is key. A well-fitted pocketed sports bra paired with a lightweight breast form or shaper can help reduce strain on the shoulders, neck, and spine. We carry pocketed options from trusted brands like Anita and Amoena, designed with thoughtful details that help keep you moving confidently and comfortably.
Let’s Find the Right Fit—Together
No two bodies are the same, which is why we believe in personalized bra fittings. At Victoria’s Attic, our Certified Fitters are trained to help women of all sizes, shapes, and needs find the right support—whether you're working out, recovering, or just living life.
We’ll ask about the kinds of movement you do—whether it’s cycling, hiking, or yoga at home—and fit you with a bra that meets your support needs without sacrificing comfort.
Your Sports Bra, Your Way – Grande Prairie & Beyond
We proudly serve women in Northern Alberta, British Columbia and surrounding areas, offering real support with a personal touch. Whether you’re looking for high-impact support, low-impact comfort, or post-surgery options, we’re here to make sure your bra works with you, not against you.
Let’s Get You Fitted!
Our Certified Fitters are ready to help you find a sports bra that lifts, supports, and empowers you—in all the ways that matter. Visit our boutique in Grande Prairie or message us on Instagram or Facebook to book your personalized fitting.